Saute onion & garlic in eevo.
Add 4 chopped chicken tenders (raw unbreaded gf chicken) -add salt & pepper to taste, saute until brown.
Add 2c.uncooked rice (long grain white or brown) , 1c. water & 32 oz. gf chicken broth.
Add cajun seasoning & cayanne pepper.
Cover. Bring to a boil. Then turn to low and simmer 20 mins.
Chop 1/2 a gf kielbasa sausage and add in to mix. (could also add shrimp)
Add southwest frozen veggie mix (corn, black beans, poblano peppers, onions)
Be prepared to freeze or eat this for days :)
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